The buckwheat diet is known for its simplicity and effectiveness. Moreover, it can be significantly diversified without compromising performance. Today we will discuss in detail about how the buckwheat diet for a week is used, the menu and its features, pros and cons.
How the buckwheat diet works
For a week of "sitting on buckwheat", you will not deprive the body of everything. This diet, even in its most strict version, does not show constant hunger, like many other methods of weight loss.
The effectiveness of this diet is provided by the unique composition of buckwheat. The various vitamins and minerals it contains support important processes in the body. Carbohydrates give you a feeling of fullness. A large amount of protein requires a large caloric expenditure to be processed. Fiber actively cleanses the body, contributes to the elimination of accumulated toxins and normalization of the intestines.
However, such a diet cannot be considered complete, so it is recommended only for a short time. The buckwheat diet is calculated for a week, for 7 days it is possible to lose weight up to 10 kg (depending on the initial weight and individual characteristics of the organism). With the use of proper diet, a competent way out and a proper diet after the results achieved are maintained for a long period of time.
Diet on the buckwheat menu for a week
There are several options for the buckwheat diet - strict to lose weight fast, gentler, and very gentle with gradual results. Depending on the method chosen, the duration of the diet and diet will change.
Strict diet on buckwheat for 3 days
This is the hardest option, but also the easiest. For 3 days, your menu will contain buckwheat porridge exclusively without additives. All oils, sauces, salt, sugar, spices are not included.
In the evening, pour 2 cups of boiling water over 1 cup of seeds or finish. Wrap the container with cereal warmly and allow to soak.
Eat porridge prepared in this way in the morning and throughout the day. What a portion - it doesn’t matter at all, you can eat until you feel full. True, according to reviews of those who have been 3 days sitting on buckwheat, it is difficult to eat it in this form.
Comfort yourself with an acceptable amount of fluids (1. 5-2 liters per day). This can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you can’t imagine your life without coffee or black tea, you can drink 1-2 cups a day, but don’t have to add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet provides rapid weight loss, which allows you to spruce up your figure on the eve of a special event or holiday on the beach. But remember that you should return to your normal diet gradually and carefully (at least a week). To maintain the results achieved, you need constant restrictions on fats, smoke, flour and sweets.
Before spending 3 days for buckwheat, be sure to see a doctor. Such a strict diet is categorized as contraindicated for those suffering from diabetes mellitus, chronic diseases of the gastrointestinal tract, and blood pressure disorders.
It is possible to repeat the buckwheat diet for three days in no more than a month.
Diet on buckwheat and kefir 7 days
Actually, this is a rather light three -day buckwheat diet, a recipe supplemented with kefir. This increases the time it takes to lose those extra pounds.
Therefore, the kefir-buckwheat diet takes equal parts with the same steamed buckwheat wheat. In it is added 1 liter of kefir fat 1% per day. Kefir can be added to porridge or washed down with food. All other recommendations remain the same as the buckwheat diet for 3 days.
Light buckwheat diet
For a week, by taking buckwheat porridge without oil and salt as the basis of the diet, you can supplement it with the following products:
- honey (1 teaspoon), dried fruits (prunes, dried apricots)-2-3 pieces each for food or between them as a snack;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low -fat cottage cheese (125 g per serving), low -calorie yogurt without fruit additives;
- boiled beef without spices (not more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can prepare a salad by seasoning soy sauce, lemon juice, yogurt or symbolic vegetable oil.
Meals must be small, 4-5 times a day. The last meal is recommended 4 hours before bedtime.
Just like a strict buckwheat diet, you must consume plenty of fluids.
This option is not suitable for those looking for immediate effects. But a buckwheat diet for a week is very easy to maintain. If desired, it can be extended for 2 weeks, without damage to health and severe suffering. With such a diet, it is easier to avoid damage and achieve stable results. Easier and take care of yourself from overeating after going on a light diet. These factors are key factors in the success of the fight against obesity.
Advantages and disadvantages of buckwheat diet
- 7 days from morning to evening, not everyone can afford to eat buckwheat porridge. Very difficult for those who, since childhood, are not accustomed to the "queen of croup". To make the process of losing weight more comfortable physically and psychologically, experts recommend to use long-term light options, rather than a strict mono-diet.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindicated. In the mild version, it is not only shown to balance weight, but is also used as a therapeutic agent.
- It is not recommended to use buckwheat diet variants during pregnancy and lactation.
- A week-long buckwheat diet allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fat, but also due to the cleansing of the body from toxins accumulated in the intestines.
- Lack of salt and sugar in food can lead to violations of blood pressure, brain deterioration. You can relieve these symptoms by adding a teaspoon of honey to the food (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce, adding it to the porridge.
- The buckwheat diet, like other salt -free diets, is not acceptable in hot conditions. Therefore, this method of weight loss should not be used in the summer.
- The buckwheat diet should be accompanied by a complex intake of vitamins and minerals. This will help the body fill the lack of essential trace elements and vitamins.
Depending on how strong your motivation is and your overall health, you can easily choose the right buckwheat meal for you - for a week, for 3 days, or for a longer period of time (the lightest option). To check how the body will react to such a diet, you can first try a fasting day with buckwheat.
If you decide this weight loss method is right for you, don’t delay the start for a long time, but start now.
Recipes specially developed by nutritionists will help diversify the "tasteless" menu.